Harmony House
- Take a Natural Breath
November 29, 2005 from 12:30-3:00pm
Breathe. You are alive!
Do you lack energy in the afternoon? Do you find yourself sighing or yawning a lot during the day? Do you have trouble unwinding in the evening and settling down to sleep? Would you like some simple tools to help you deal with the stresses of daily life?
During the relaxing workshop, we will explore what it means to take a "natural" breath and how the health of your body and mind can be affected by the way you breathe.
Please register by November 16th
Workshop cost $25
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