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kit spahr yoga |
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kit spahr yoga |
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| class schedule | |||||
| monday | tuesday | wednesday | thursday | saturday | sunday |
| monday | |
| time | 10:00 am - 11:30 am |
| location | delaware arts castle map |
| style | hatha |
| level | beginners/gentle |
| blank | blank |
| time | 7:30 pm - 9:00 pm |
| location | delaware arts castle map |
| style | hatha |
| level | mixed |
| blank | these classes are in 8 week sessions - please call 740-369-ARTS to register back to top |
| tuesday | |
| time | 7:00 pm - 8:30 pm |
| location | harmony house map |
| style | hatha |
| level | level 2 |
| blank | please call 436-0182 to register back to top |
| wednesday | |
| time | 7:30 pm - 9:00 pm |
| location | delaware arts castle map |
| style | hatha |
| level | beginners/gentle |
| blank | this class is in 8 week sessions - please call 740-369-ARTS to register back to top |
| thursday | |
| time | 9:30 am - 11:00 am |
| location | harmony house map |
| style | hatha |
| level | level 2 |
| blank | please call 436-0182 to register |
| time | 7:15 pm - 8:30 pm |
| location | delaware arts castle map |
| style | kundalini |
| level | mixed |
| blank | this class is in 8 week sessions - please call 740-369-ARTS to register back to top |
| saturday | |
| time | 9:30 am - 11:00 am |
| location | harmony house map |
| style | hatha yoga and meditation |
| description | This class will explore a variety of yoga postures to bring ease and strength to the body/mind, preparing ourselves for a 15-20 minute meditation including both guided and silent practice. We'll do our posture practice slowly and deeply. Students are encouraged to work at their own level. |
| level | level 2 |
| blank | please call 436-0182 to register back to top |
| sunday | |
| time | 10:00 am - 11:30 am |
| location | harmony house map |
| style | yin yoga |
| description | yin yoga is a style of hatha yoga that features long holds, of 3-5 minutes, in seated and reclining postures such as forward folds, twists, hip openers, etc. This practice reaches into the deeper connective tissues, helping to bring elasticity and ease to our bodies. We develop the quality of surrender in asana practice. |
| level | mixed |
| blank | please call 436-0182 to register back to top |