Chant to accompany Surya Namaska

Om Mitraaya Namah - arms up

Salutations to Mitra, the bestower of universal friendship

Om Ravaye Namah - uttanasana

Salutations to Ravi, the bestower of radiance

Om Suryaaya Namah - lunge

Salutations to Surya, the dispeller of darkness

Om Bhaanave Namah - down dog

Salutations to Bhaanu, the shining principle

Om Khagaaya Namah - plank

Salutations to Khaga, the all-pervading

Om Pushne Namah - chataranga or child

Salutations to Pushan, the mystic fire –giver of strength and nourishment

Om Hiranayegarbhaaya Namah - cobra or up dog

Salutations to Hiranyagarbha, the golden colored one the Cosmic Self (who brings healing)

Om Marichaye Namah - down dog

Salutations to Marichi, the light

Om Aadityaya Namah - lunge

Salutations to Aaditya (cosmic mother)

Om Savitre Namah - uttanasana

Salutations to Savita (Savitri) the impeller stimulating power of the sun

Om Arkaaya Namah - arms Up

Salutations to Arka, the remover of afflictions

Om Bhaaskaraaya Namah - anjali mudra at heart center

Salutations to Bhaskara, the cosmic brilliance that leads to enlightenment