Chant to accompany Surya Namaska

 

Om Mitraaya Namah  - arms up

Salutations to Mitra, the bestower of universal friendship

 

Om Ravaye Namah  - uttanasana

Salutations to Ravi, the bestower of radiance

 

Om Suryaaya Namah - lunge

Salutations to Surya, the dispeller of darkness

 

Om Bhaanave Namah  - down dog

Salutations to Bhaanu, the shining principle

 

Om Khagaaya Namah - plank

Salutations to Khaga, the all-pervading

 

Om Pushne Namah  - chataranga or child

Salutations to Pushan, the mystic fire –giver of strength and nourishment

 

Om Hiranayegarbhaaya Namah  - cobra or up dog

Salutations to Hiranyagarbha, the golden colored one the Cosmic Self (who brings healing)

 

Om Marichaye Namah  - down dog

Salutations to Marichi, the light

 

Om Aadityaya Namah - lunge

Salutations to Aaditya (cosmic mother)

 

Om Savitre Namah - uttanasana

Salutations to Savita (Savitri) the impeller stimulating power of the sun

 

Om Arkaaya Namah - arms Up

Salutations to Arka, the remover of afflictions

 

Om Bhaaskaraaya Namah - anjali mudra at heart center

Salutations to Bhaskara, the cosmic brilliance that leads to enlightenment

 


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